Post C Section Workouts

It also helps retrain the core muscles to work.

Post c section workouts. Mundell warns that certain exercises should be avoided at least at first including. The muscles that you use to. Here are some exercises to avoid until you are completely healed up.

Anything with direct downward pressure on the pelvic floor such as a barbell back squat. As you get back into an exercise routine you should do so very gradually and carefully especially if you ve had a c section. All of these should be done only once you have medical clearance to workout.

Post c section core exercises with restore your core. Additional suggestions from moncourtois arndt and jordan include. It s imperative to go to the ob and get an okay prior to commencing physical therapy or exercise she says because there can be complications including slow healing at the incision site or an infection.

Modified side planks or planks from knees inverted rows bodyweight squats and or lunges resistance band movements pelvic tilts bridges. Crunches situps leg raises and front planks. Squats to correctly perform a squat stand with your feet slightly wider than shoulder width apart.

Modified cobra lie on your stomach with your palms flat next to your shoulders. If lying on your back bend your knees and put the soles of your feet on the floor. This exercise is a great relaxation technique.

Bridge lie on your back with your knees bent feet flat on the floor and legs hip width apart. A layer of connective tissue called the fascia connects the muscles of the abdominals to the pelvic. But just because you ve hit the six week mark doesn t necessarily mean you re ready to resume exercise after c section.