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Pretty soon i was running one mile then two and then i signed up for a half marathon.
Running after c section. Your gp may recommend you wait for at least 12 weeks before starting any high impact exercises such as aerobics running and resistance or weight training. You can try gentle exercises a few days after the c section. 8 tips for running during and after.
Listen to your body is the key. No sweat just give it a minute. The state of your tummy.
Even then it s important be conservative when you take to the pavement again. That was a relief finding this blog regarding running after c section. It will be 11 12 weeks if you ve had a c section.
Hence my return to blogging at least long enough to post that yes i started running 4 weeks after having a c section twice. After eight long weeks my doctor gave me the all clear to start mild exercise. So i started walking two blocks and running one block then walking one block and running two.
Walking soon after a c section speeds up recovery. This can help prevent lung congestion from sitting in bed so much. I also ran my whole pregnancy which i find speeds up recovery as well.
She spread the abdominal muscles then moved your bladder out of. I had my 3rd c section 3 5 weeks ago and ran a 50 min run at the 3 5week mark. When and how to exercise after a c section.
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