When Can I Start Jogging After C Section

I just hit 13 weeks post c section.

When can i start jogging after c section. Vasi says that in her opinion a healthy woman with no complications can generally start running swimming and doing yoga six weeks after surgery. Keep reading to learn more. My doctor okayed running after week 4 but said to pace myself.

I would like to run a half marathon in october 4 5 months ppd. Walking first is safer and gives you an outlet for burning calories. To optimise your recovery to minimise the chances of causing injury while running it is recommended that you do these light exercises for 3 months before commencing heavy exercise.

Thank you for sharing. For several months after my section i felt discomfort during and after running but not enough to stop. So if you don t.

Most obstetricians recommend waiting for six to eight weeks after a c section before adding running into your exercise routine. I m almost 5 weeks post c section and it s been so difficult to not be able to run or exercise. But before you start it s important that you strengthen your core and pelvic floor muscles first.

I have been running since week 4 but really didn t start running more than a mile until week 6. Because the pain of a c section may mean that you spend weeks being sedentary jogging can also help you regain muscle tone eliminate muscle tension and feel better about your body. I waited 8 weeks post c section to return to running.

What to expect running after a c section in general you can begin running 6 12 weeks postpartum depending on the delivery you had.