Weight Gain Middle Section

Hormonal changes in your middle years can also cause your metabolism to slow down leading to weight gain. How to reverse middle age weight gain 1. To maintain your current weight let alone lose excess pounds you might need about 200 fewer.

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Certain medical conditions and hormonal changes can contribute to abdominal weight gain.

Weight gain middle section. Don t skimp on. Pcos can also muck up the way your body uses insulin the hormone that helps turn sugars and starches into energy which means womp womp unexplained weight gain around the mid section is. Simply stick to weight control basics.

You need some fat in your belly but when it becomes excessive i call it toxic. Subcutaneous fat is the belly fat you can feel if you pinch excess skin and tissue around your middle. Physical activity including aerobic exercise and strength training can help you shed excess pounds and maintain a healthy weight.

Midsection weight gain is no longer just a right of passage experienced by the average adult during middle age. The two s s stress and sugar play a significant role in the size of your midsection. Causes of weight gain in midsection sleep according to many studies the amount of sleep that you take at night can cause accumulation of fat and weight.

Too much visceral fat is strongly linked with a greater risk of serious health problems. Other medical conditions affecting hormone levels can cause weight gain in both sexes. But if you gain more than 2 to 5 pounds it s likely to go deeper into the abdomen creating too much visceral fat.

Diet the number. A potbelly or apple shape on the other hand indicates the weight you ve gained in the midsection is visceral fat the kind that s deep under the skin surrounding your organs. Stress human body releases a steroid hormone called cortisol in response to stressful situations.

This type of midsection weight gain can disrupt normal hormone function and has links to both cardiovascular disease and diabetes. Visceral fat is belly fat that accumulates in your abdomen in the spaces between your organs. Tame your stress the stress hormone cortisol is tied to an accumulation of fat around your midriff.