Lower Back Pain After C Section

Pain is also aggravated due to the massive physical changes your body undergoes before and after.

Lower back pain after c section. How to deal with back pain post c section. Since recovery time from a c section is longer these moms are restricted from lifting and some other activities for a longer period of time which can result in weakened abs. How to deal with back pain after c section 1.

Alternate hot and cold remedies to relieve back pain from c section you may apply alternate hot and cold remedies to. The two main causes of post c section pain are nerve pain covered here and muscle pain. Many of the physical changes that can cause low back pain during pregnancy may contribute to an achy back now.

Choose the correct mattress choose a mattress that has even surface and that is not very soft to your spine. Muscle pain can happen spontaneously. What can you do about back pain after a c section.

Women face severe lower back pain after c section during their recovery mode which radiates from upper buttocks the crest of the hips and the sacrum. Lower back pain and core weakness after c section women who deliver by c section often have fewer pelvic floor problems than women who have a vaginal birth but they can develop abdominal issues. The second cause is known as a post dural puncture headache in which a gradual leak of cerebrospinal fluid results in headache and neck pain that worsens when the patient sits or stands and resolves when she lies flat.

Try not to bend over when lifting and picking up your baby. Returning to physical activities after a c section it s important to get out of bed and walk around within 24 hours after surgery. However it can also be triggered by trauma like surgery or childbirth.

For example during pregnancy your expanding uterus stretched and weakened your abdominal muscles and altered your posture putting strain on your back. This can ease pressure on your spine and neck preventing back pain and. There is nothing in this world that cannot be fixed with a nice hot water.