What To Eat After C Section

Protein minerals and calcium rich food.

What to eat after c section. At first you may be asked to only eat ice chips or take sips of water at least until your provider is certain you are not likely to have very heavy bleeding. Make sure to eat a variety of fresh seasonal fruits. Don t lift anything heavier than your baby for the first couple of weeks and keep everything you.

Protein helps the healing process and is needed for the growth of new tissue. Protein calcium and minerals rich food. Proteins help in the growth of new tissue cells which quicken the healing.

Most likely you will be able to eat a light diet 8 hours after your c section. Whole grain foods such as pasta brown bread and brown rice should form a part of your diet as. Keep up the same good eating habits you developed while you were pregnant.

What to eat after c section. Essential nutrients to have after cesarean delivery. Eating a lot of protein rich diets helps in speedy healing of the tissues after the surgery.

Proteins aid in the growth of new cell tissues and help in the healing process. Support your stomach. Best diet after c section 1.

Pairing plant based iron rich foods with a vitamin c source allows for better absorption of the iron. Include dairy products like milk paneer cheese in your diet as they are excellent sources of. Fresh fruits and vegetables.