How To Get Slim After C Section

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How to get slim after c section. Slow and steady wins this race. After my c section my husband and mother waited on me hand and foot caring for my son and doing the household chores being stuck on bedrest made me feel antsy so i started doing forbidden. Walking especially brisk walking is known to speed up the process of recovery and also prevent blood.

After 6 weeks start with simple exercises and don t stretch beyond 30 minutes. 4 home remedies for weight loss after c section 1. Wait until you see your doctor for your first post op follow up appointment before beginning.

If you haven t recovered enough to start moving about or just cannot gather the energy to. Special c section precautions according to rajiv m. According to experts you should wait for 6 weeks after c section before you start any exercise.

Generally within 12 hours of surgery doctors encourage new moms to get up and move. Even if you re an avid exerciser take it slow after your c section. Walking is an amazing activity because you can do it with your friends and your family.

Women who have had c sections should wait at least six weeks before returning to exercise. After all you need to make the most out of your time with a new baby in the house. How to shrink your belly after a c section 1.

Any deviation can lead to opening of the incision and other complex medical problems. No need to wait to start breastfeeding. You should aim to do three vigorous cardio sessions per week.