How To Flatten Stomach After C Section
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To reduce belly fat after a c section you can opt for a tummy reducing belt.
How to flatten stomach after c section. Flattening your stomach is all about burning fat. The abdominal muscles have been have been cut in order to extract the baby and then sewn up again. Once cleared by your obstetrician it is best to strengthen your abdominal muscles and lose body fat through a combination of diet cardio and strength training.
Flattening your stomach is all about burning fat. Chances are the average woman will take much longer to reclaim her flat belly after a c section and that s okay. The recovery after a c section is longer than for a vaginal birth.
They must have time to heal before. Most women end up carrying that slight pouch post c section all their life because they never believe that they can actually lose it. Abdominal belt for a flat stomach after a c section.
But it can also hurt the incision wound if the mom is overweight. During a c section the surgeon cuts through some of your stomach muscles which makes a pouch of fat on your tummy that is often more noticeable then it was pre c section. When you re ready exercising and maintaining a healthy diet will help you burn fat and flatten your tummy.
It supports your body and helps you regain the firmness of your belly post delivery. After a c section or any surgery for that matter you should follow up with your physician to see if you are ready to begin an exercise program. Your stomach can go back to being flat only if you follow the right post c section belly workout.
Abdominal exercises after a c section won t flatten your stomach because you can t spot reduce. Care for your post c section belly. However these exercises are integral to regaining total body strength and function.
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