How Long After C Section Can I Work Out

You ll be able to do some things quickly like breastfeeding and walking.

How long after c section can i work out. Other activities like moderate exercise may not be possible for up to eight weeks after the surgery. But your recovery will be measured in weeks not days. Afterward you can expect to spend 2 3 days in the hospital with your new little one as you recover.

You won t have to wait too long. If you re wondering when can i exercise after c section take heart. Read more about recovering at home after a c section.

Although the doctor might clear your client for post c section exercise six weeks after surgery be certain that this means light gentle exercise. A c section is an abdominal surgery so six weeks is the minimum you should wait says nazneen vasi pt a physical therapist and owner of body harmony physical therapy in new york city. Wait at least six weeks after your surgery to start exercising.

Above all move in ways that make you feel safe amazing and energized during and after exercise. Carrying a baby and giving birth can be traumatic for your body even if everything goes right. For instance a normal pregnancy can sometimes cause a condition called diastasis recti where the abdominal muscles move apart as the belly expands.

Your gp may recommend you wait for at least 12 weeks before starting any high impact exercises such as aerobics running and resistance or weight training. The return to exercise post c section is very much similar to the return to postnatal exercise after a vaginal birth.