Best Ways To Recover From C Section

Include a lot of protein iron calcium and vitamin c in your diet.

Best ways to recover from c section. Hold your baby at your. There s no getting around it but heat is one way to ease it. Natural ways to help c section recovery 1.

And certainly don t add to the challenge by beating yourself up you did your very best and it s legit to grieve the birth you didn t get to have. You want to eat a well balanced fiber rich diet that helps to fight constipation. Get plenty of rest.

9 tips for a faster recovery. The antibiotics you are given during surgery can wipe out the healthy bacteria in your gut. When i first heard of this i thought it sounded more like torture than comfort but after trying it i m.

Short frequent walks are one of the best ways to help your body start to recover from a c section. I ve written before about the many benefits of broth and these benefits are especially helpful. Heat will relax your muscles increase blood flow to the area and because your nerves are relaying the feeling of warmth to your brain will dampened the pain signal.

Here are our top 10 tips on how to recover from c section surgery. Care for the incision. Pain is an after effect of c section.

Recovering from a cesarean section is tough stuff possibly one of the most challenging things you ll ever do. Tips for a fast recovery 1. You will probably bleed for up to 6 weeks.