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It ll probably feel great to get your body moving again.
When can you exercise after c section. After a c section delivery doctors recommend that you should wait 8 10 weeks before doing any formal or more intense exercise. This will depend on your fitness level prior to the c section and how you have recovered from the c section. Walking as soon as you can get up and move around venture out of the house and around the block a few times.
Don t be alarmed as this can usually be treated with rehabilitative exercise and time. Consult your primary medical provider on what exercise intensity if best for you at this time. If your doctor gives you the green light to return to exercise during your 6 week postpartum appointment it will still be essential to ease into your routine.
After your c section you can start to exercise your pelvic floor once your catheter has been removed and as soon as you feel ready. After you ve checked in with your doctor there are some do s and don ts you should keep in mind when thinking about exercise after c section. If you re wondering when can i exercise after c section take heart.
In general though light exercise can be resumed after 3 4 weeks if the delivery was not complicated says pamela. These exercises will help strengthen the muscles that support your womb bowels and bladder. Before starting any type of exercise after a c section check with your doctor.
While you may feel ready to get back into an exercise routine it s important to get clearance from your doctor before engaging in a post c section workout. High impact exercise tummy toning workouts and full blown cardio are definite no no s for the first six weeks after a c section delivery. Here are some things you can do as soon as you feel up to it.
A c section is an abdominal surgery so six weeks is the minimum you should wait says nazneen vasi pt a physical therapist and owner of body harmony physical therapy in new york city. Generally exercise should not start until six to eight weeks after the surgery and you should always check with your doctor before beginning. Working out after a cesarean can be very rewarding for new moms.
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