When Can I Work Out After C Section

This may help you manage any problems with leaking urine.

When can i work out after c section. If you re wondering when can i exercise after c section take heart. A c section is an abdominal surgery so six weeks is the minimum you should wait says nazneen vasi pt a physical therapist and owner of body harmony physical therapy in new york city. After a c section delivery doctors recommend that you should wait 8 10 weeks before doing any formal or more intense exercise.

This depends on the women s fitness level and the specifics of her c section. You won t have to wait too long. In general though light exercise can be resumed after 3 4 weeks if the delivery was not complicated says pamela.

After your c section you can start to exercise your pelvic floor once your catheter has been removed and as soon as you feel ready. Beneficial exercises include breathing walking core restoration and bodyweight exercises. Although the doctor might clear your client for post c section exercise six weeks after surgery be certain that this means light gentle exercise.

If your doctor gives you the green light to return to exercise during your 6 week postpartum appointment it will still be essential to ease into your routine. You can try gentle exercises a few days after the c section. While you may feel ready to get back into an exercise routine it s important to get clearance from your doctor before engaging in a post c section workout.

This can help prevent lung congestion from sitting in bed so much. These exercises will help strengthen the muscles that support your womb bowels and bladder. Take 2 or 3 slow deep breaths every half hour.

This will depend on your fitness level prior to the c section and how you have recovered from the c section.