When Can I Exercise After C Section

If you ve had a c section delivery wait to jump into your post pregnancy exercise regimen until at least six weeks postpartum after you ve visited your health care provider.

When can i exercise after c section. After your c section you can start to exercise your pelvic floor once your catheter has been removed and as soon as you feel ready. If you re wondering when can i exercise after c section take heart. This depends on the women s fitness level and the specifics of her c section.

Although the doctor might clear your client for post c section exercise six weeks after surgery be certain that this means light gentle exercise. Consult your primary medical provider on what exercise intensity if best for you at this time. Generally exercise should not start until six to eight weeks after the surgery and you should always check with your doctor before beginning.

You won t have to wait too long. In general though light exercise can be resumed after 3 4 weeks if the delivery was not complicated says pamela. A c section is an abdominal surgery so six weeks is the minimum you should wait says nazneen vasi pt a physical therapist and owner of body harmony physical therapy in new york city.

For instance a normal pregnancy can sometimes cause a condition called diastasis recti where the abdominal muscles move apart as the belly expands. Passing these two milestones before you begin exercising is vital to ensuring that your recovery goes smoothly. Beneficial exercises include breathing walking core restoration and bodyweight exercises.

After a c section delivery doctors recommend that you should wait 8 10 weeks before doing any formal or more intense exercise. If your doctor gives you the green light to return to exercise during your 6 week postpartum appointment it will still be essential to ease into your routine. Low impact exercise such as yoga pilates or swimming.

Carrying a baby and giving birth can be traumatic for your body even if everything goes right. While you may feel ready to get back into an exercise routine it s important to get clearance from your doctor before engaging in a post c section workout. This may help you manage any problems with leaking urine.