What Food To Eat After C Section

It is important to drink plenty of fluids.

What food to eat after c section. For example when your doctor clears you to eat solids it s not the time to sit down to a plate of whole wheat pasta. Essential nutrients to have after cesarean delivery. Foods high in protein are meats fish chicken eggs dairy foods nuts dried beans and peas.

Regular bowel movements can ease digestive issues and cramping. Foods high in iron are red meats liver dried beans dried fruits and iron enriched cereals. Best diet after c section 1.

Protein minerals and calcium rich food. Citrus fruits like oranges and. What to eat after c section.

Instead try something simpler like oatmeal until you heal a little more. Fresh fruits and vegetables. Include dairy products like milk paneer cheese in your diet as they are excellent sources of.

Protein rich foods facilitate tissue repair and. A fiber rich diet helps with constipation and other bowel problems by providing bulk in the intestines. Ensure that you get your quota of fiber foods.

You should include pasta brown rice and bread made from whole grain which is rich in carbohydrates. Whole grain foods such as pasta brown bread and brown rice should form a part of your diet as. Meanwhile fibre rich foods and nutritious warm soups that are easy to digest are the type of food to eat after c section.