Swimming After C Section

Swimming however should be put on the back burner until at least 4 to 6 weeks after a c section.

Swimming after c section. I speak from personal experience it helped me a great deal. The days following the birth of your baby the postpartum period can be one of the most challenging times for mothers and families. But you ll also be recovering from major abdominal surgery while dealing with typical postpartum issues such as engorged breasts mood swings and vaginal discharge.

Because it s low impact swimming can help you ease right back into getting in shape. You ll probably be in hospital for 3 or 4 days after a caesarean section and may need to take things easy for several weeks. According to chrissie gallagher mundy author of cesarean recovery women can begin swimming once the flow of lochia or postpartum discharge has slowed.

It s great for your whole body. Tampon use is discouraged during the first 6 weeks postpartum to reduce the risk of infection. Mum s grapevine had a quick chat with our resident expert for all things obs gyno specialist obstetrician dr gary sykes to get the low down on taking a dip after a c section.

Plus the water soothes those achy joints. Here s what you need to know about swimming after a c section. Do not go swimming after a c section until the bleeding has ceased because wearing a tampon is not recommended.

Because a c section involves an incision you need to wait until it is completely healed before swimming. It s a full body workout that also happens to be refreshing. An incision that is not entirely healed may become infected.

Take 2 or 3 slow deep breaths every half hour. C section patients typically stay in the hospital for two to four days before going home. You may be able to go home sooner than this if both you and your baby are well.