Is It Harder To Lose Weight After C Section

Losing weight after a c section might be a bit harder than if you had a vaginal delivery.

Is it harder to lose weight after c section. Regardless of whether you ve had a natural birth or delivered via c section you can expect to lose weight in as little as a couple of months after delivery if you breastfeed. Don t try to do too much while you re recovering c sections are major surgery and need lots of recovery time. Most healthy newborn babies are ready to breastfeed as early as an hour after birth.

Wait until six weeks post partum or two months if you re breast feeding to attempt to lose weight. You may see it said often that losing weight after c section is harder but this may be due to it taking longer for your body to heal and swelling to reduce rather than actually losing body weight. Then gradually start an exercise program eat right and continue breast feeding to help shed those pounds.

The most important thing to do first is talk to your doctor to get a sense of what kind of diet and exercise plan is right for you. The only reason why is because it will take longer to heal and recover from surgery than from an uncomplicated vaginal birth. It is important that you consult a doctor before starting yoga and seek a go ahead.

The best ways to lose weight is through diet exercise and breastfeeding. Losing weight after a cesarean section may be more difficult due to the restriction on some types of exercise and the recovery period required after any type of surgery 3. But firstly before being hard on yourself and potentially disgusted with the weight you ve gained otherwise take a moment to remember that it all happened for a reason.

A lot of women might think it is hard to lose weight after c section. Your recovery from a c section takes longer than from a vaginal birth so don t immediately rush into a weight loss program. Muñoz total recovery will take about six to eight weeks and until then you shouldn t overdo it.

Yoga when combined with a proper diet can not only help you lose weight but can also improve muscular strength and flexibility. So prioritize your health eat smart meals and hydrate. Mothers who have had a c section to deliver their babies generally have more difficulty losing weight and reshaping their bodies than those who had vaginal deliveries.