How Long After C Section Can I Exercise

However you can resume mild exercise sooner than you might think.

How long after c section can i exercise. Factors that affect recovery recovery time after a c section differs from mother to mother and various factors play a role. Although you can be released from the hospital two to four days after the surgery you will still need to spend several weeks recovering at home. Try some stretches like bridges kegels and planks which you can do at home.

If you re wondering when can i exercise after c section take heart. After a c section delivery doctors recommend that you should wait 8 10 weeks before doing any formal or more intense exercise. A c section is an abdominal surgery so six weeks is the minimum you should wait says nazneen vasi pt a physical therapist and owner of body harmony physical therapy in new york city.

Low impact exercise such as yoga pilates or swimming. After that start with some light exercise if you feel up to it. After having a c section you can still exercise as long as you start off gently and slowly build up your routine.

Generally exercise should not start until six to eight weeks after the surgery and you should always check with your doctor before beginning. Read more about recovering at home after a c section. This will depend on your fitness level prior to the c section and how you have recovered from the c section.

For at least the first 6 weeks stick to only walking.