Exercise Routine After C Section

This exercise is a great relaxation technique.

Exercise routine after c section. That includes running and resistance training. Kegel exercises you can identify which muscles to engage by stopping urination midstream. A layer of connective tissue called the fascia connects the muscles of the abdominals to the pelvic.

The muscles that you use to. Try these pelvic floor exercises for after a c section delivery. Postnatal exercise is a critical factor in c section recovery.

The first goal as you start exercising after a c section is to reestablish the connection between your brain and your abdominal muscles. But just because you ve hit the six week mark doesn t necessarily mean you re ready to resume exercise after c section. It s imperative to go to the ob and get an okay prior to commencing physical therapy or exercise she says because there can be complications including slow healing at the incision site or an infection.

Committing to a mild to moderate exercise routine will help speed physical healing by providing support to your muscular system and increasing your endurance. Don t do anything strenuous such as lifting heavy weights for the first month of recovery says dr. And since your core may still be sore.

Particularly your lower abdominals. Squats to correctly perform a squat stand with your feet slightly wider than shoulder width apart. It also helps retrain the core muscles to work.