C Section Weight Loss

Weight loss to get rid of your c section pouch will not be easy. A c section is a serious operation that involves cutting through your abdominal muscles. Now is the right time to lose those extra kilos and feel fit again.

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It becomes even more difficult to lose weight and reshape your body if you have had a c section to deliver your baby.

C section weight loss. 4 home remedies for weight loss after c section 1. These massages will strengthen your muscles and bones and also tone the muscles and aid weight loss. After your c section you might look like you re still pregnant.

How to lose weight and get in shape after a c section. On average babies born by caesarean section lose a bit more weight than those born vaginally likely because breast milk is usually a bit more delayed after a c section. At this rate it will take you 15 weeks about 4 months to lose 15 pounds of baby weight post s section.

Develop a weight loss plan for toning that tummy. It took 40 weeks for you to gain the weight to support your pregnancy and that weight won t disappear directly after a c section. In addition to the trauma of labor a c section is a major operation that involves cutting.

How i lost belly fat after c section lose 50lbs in 60days no gym naturalorganicway clean eating intermitent fasting 11am 7pm eating window smoothie. Most women lose 13 pounds 6 kilograms during birth including the weight of the baby placenta and amniotic fluid. During your recovery you ll drop more weight as your body gets rid of excess fluids.

If using the right type of diet and exercise routine it s possible that you ll lose all of the baby weight but slow and steady wins the race. It can lead to blood loss and usually results in a much longer recovery period as compared to a vaginal birth. Mothers who have had a c section to deliver their babies generally have more difficulty losing weight and reshaping their bodies than those who had vaginal deliveries.

While the body heals and the core begins to naturally tighten over the course of the first month post birth there are things you can do to help speed up weight loss after a c section. Instead plan for 40 weeks to lose the weight sensibly and safely. For healthy weight loss aim to lose about a pound per week.